I am so excited to announce that the next Lifestyle Camp will be hosted in Bellingham WA! The camp will run from October 21 until 26. Think Bon Fires, amazing hikes, jacuzzis to relax in after training and not to mention the stunning views and surroundings! I couldn't think of a more beautiful location to spend 6 days doing BJJ training, Yoga & Mediation and Empowerment workshops!! Please email to sophia@sophiafit.com if you have any questions about this camp!!
Click here to book your spot: https://sophiadrysdale.squarespace.com/buy/
The other week my Lifestyle Camp took place in the beautiful and quaint town, St Augustine, Florida. It was the most amazing experience where all the ladies connected just like they were sisters. The support and friendships made was just incredible. Ladies came from Europe, South Korea, Mexico, Australia and across the United States.
The camp focused on overall lifestyle and the health of body, mind and soul. The day started off with morning sunrise yoga taught by the lovely Jasmine Bienvenue.
After heading back to the house for a hearty breakfast we went to FYOA academy (http://foyabjj.com) nearby and trained BJJ. I focused on techniques and movement patterns that are better suited to women. We all had fabulous rolls and it was a great opportunity for women to train only with other women when they usually train with men.
All the meals were prepared by Lindsay Boston who did an incredible job. After she made a glorious post training lunch for us all, the afternoon was spent relaxing by the beach or doing some sightseeing followed by evening workshops that involved workouts, meditation, empowerment concepts and nutrition.
I can’t wait for my next camp to take place and to have the opportunity to meet more amazing women who I am happy to call my sisters. Stay tuned!
I have just launched My Lifestyle Camp for 2018. I am already excited about this one since I know I will be getting away from the Winter Blues and meeting more amazing ladies. This camp will be held in St Augustine instead in a quaint beach side town. The house is right on the beach overlooking some stunning ocean views. The Lifestyle Camp dates are Feb 25 until March 2. Learn more HERE.
I am offering a early bird special until December 31. If this is something you would like to do please email me to book your spot or for any questions. sophia@sophiaFIT.com.
**50% deposit required to reserve your spot. Payment plans available upon request **
